BLOG

HEALTH AND BUSINESS SEMINAR

Thursday’s 12 To 2pm. RSVP 08099920242!

08 Nov, 2017

admin

READ MORE

Heavy lifting, shift work may negatively impact women's fertility

Women who have physically demanding jobs may experience decreased fertility, finds new research by Harvard T.H. Chan School of Public Health. Working schedules that fall outside normal daytime office hours may also lower a woman's ability to conceive. Lidia Mínguez-Alarcón, a research fellow in the Department of Environmental Health at T.H. Chan School of Public Health in Boston, MA, was the lead author of the research, and worked alongside Audrey Gaskins, research associate in the Department of Nutrition, among other researchers. The study was published in Occupational and Environmental …

09 Feb, 2017

admin

WOMEN HEALTH , DRJULZ , HEALTH MATTERS , FERTILITY , OVULATION

READ MORE
Natural Herbs, NATURAL HEALTH, Health Matters

DOGOYARO ( Neem ) and its health benefits

I came across neem just by accident during my times of studying and researching and I was dazed by its numerous health benefits Dongoyaro known as neem has a wide range of health benefits apart from being used as an antimalarial. The leaves , flowers,fruit , oil, twigs and seeds are packed with health benefits .

It's actually called "THE TREE OF LIFE".

It can be used both internally and externally from helping digestive problem to combating and healing skin problems

1) It's a powerful mosquito / insect repellent . A mixture in the ratio of 1:1 of neem oil with coconut oil can be applied …

15 Nov, 2016

admin

READ MORE

CONTRACEPTIVE IMPLANTS - Jadelle & Implanon NXT

What is Implant?

Contraceptive implant is a thin flexible rod around the length of a matchstick that can be used to prevent pregnancy for up to five years. It is inserted under the skin of the upper non dominance arm.  There are two common types of implants: Implanon NXT (works for 3 years) and Jadelle (works for 5 years). Jadelle contains one progestogen hormone called Levonorgestrel while Implanon NXT contains another similar hormone called Etnorgestrel.

 

Who can use an implant?

You can use Implants if you want long term contraception for up to 3 or 5 years and wish to avoid daily, …

15 Nov, 2016

admin

IMPLANTS , CONTRACEPTIVES , FEMALE HEALTH , HEALTH MATTERS , DRJULZ , DKT HEALTH

READ MORE
Hormonal Intrauterine system, Eloira

Hormonal Intrauterine system - Eloira

What is hormonal intrauterine System?

An IUS is a small, T-shaped plastic device that is inserted into your womb (uterus) by a specially trained doctor or nurse. The IUS releases a progestogen hormone into the womb. This thickens the mucus from your cervix, making it difficult for sperm to move through and reach an egg. IUS is a reversible contraceptive device & has high success rate and several non-contraceptive benefits too. Eloira, our brand of hormonal Intrauterine System (IUS) consists of a Plastic frame with a reservoir containing drug Levonorgestrel. This drug reservoir releases a …

07 Nov, 2016

admin

Reproductive Education , Drjulz , DKT Int'l Nigeria

READ MORE

SOME TRUTHS ABOUT EXERCISE

Exercise is good for everyone, its efficiency in promoting and maintaining the quality of health and life generally cannot be overemphasized.

Upon this time with you, I’ll like to share a few tips on the excuses we give ourselves not to exercise, how to make exercise our habit, feeding as it relates to exercise and the benefits of exercise.

The Excuses for Not Exercising

Many times we give ourselves excuses not to exercise and the truth is that we are either scared or lazy; some of those excuses are discussed below;

*I need to join a gym:

You don’t need a gym to exercise, you can do it …

02 Nov, 2016

admin

Excercise , fitness , gym

READ MORE

Foods and Beauty

 We need to understand that the skin is the widest area of the body and anything u put on it is absorbed quickly into the bloodstream. The best things to put on our bodies as beauty products are food.

There's a saying that what you can't eat, don't put on your body. I tend to agree with that. The best beauty products are food. Beauty starts from inside out. I mean your diet affects your skin’s health. So let's start our outer beauty from inside.

By using natural products to beautify your skin you not only beautify but you help your skin absorb antioxidants, stimulate the immune system and …

02 Nov, 2016

admin

fruit , beauty , food , fruits , foods , herbs

READ MORE

INSIGHT: (THE PHILOSOPHY OF “RISE ABOVE IT”)

“Rise above it” is a philosophy that arises from the fact that in my work with various clients, I noticed a focus on "cures" and "solutions" that I started to realize was unhealthy. Of course, cures and solutions are good when they happen, but that's the problem or rather 3 problems;

They don't always happen. So what then? Is there then no more hope?

Even when cures and solutions happen, we forget that the process to them is often a journey, not an event.

The focus on cures and solutions leads to us forgetting that a cure is not an end, but only a new beginning. What about after then? …

31 Oct, 2016

admin

PHILOSOPHY , INSIGHT , DOCAYOMIDE , Mental Health

READ MORE
Health Matters

INTRAUTERINE DEVICE

What is an intrauterine device?

 

 An IUD is a non-hormonal small plastic and copper device that is inserted into the womb to prevent pregnancy for 5 to 10 years. It is safe, effective, requires no daily, weekly or monthly attention and discrete. You can be pregnant at any time after your IUD is removed. A reliable brand of intrauterine device is LYDIA IUD. The LYDIA IUD has four variant – Lydia copper Y, Lydia copper T, Lydia safe load and Lydia sleek.

Lydia copper T – 5 years

Lydia copper T- 10 years

Lydia safe load – 10 years

Lydia sleek – 5 years- Small design makes it ideal …

31 Oct, 2016

admin

Uterus , Health Matters , Dr Julz , DKT , Reproductive Education

READ MORE

 What is personality?

This topic is about something that can determine basically everything about us. It is the first thing about us that most people come in contact with even though they don’t understand it and it is the thing that most often lies at the root of much human conflict. Personality is the combination of enduring patterns of thinking, feeling and behavior that are characteristic to a person. Now let me repeat that with emphasis on the key words, which we will then consider one by one.

 Personality is the combination of enduring patterns of thinking, feeling and behavior that are characteristic to a …

31 Oct, 2016

admin

Psychological Health , Dr. Ayomide , Personality , DrJulz

READ MORE